What inspires you to be successful in your workout or weight loss goals?
Be Inspired!
Here are some people to follow on twitter or facebook that will give you that extra motivation.
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Ali Vincent - The Biggest Loser
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Jeff Galloway - Marathon Trainer
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Run Disney
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Facebook: Through Heather's Looking Glass
Below are some helpful phone apps:
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MyFitnessPal
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C25K 5K Trainer by Zen Labs LLC
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10K for Pink by Zen Labs LLC
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Nike Running App
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RunKeeper - Currently using to track all my runs.
Movescount.com - Good website to track your workouts or runs each day.
Wordpress.com - Blog - Check out my blog @ run4funladyshoemaker.wordpress.com
Make a motivational board for yourself and post motivational quotes that will give you inspiration to keep reaching for that goal.
Going to the gym when you've had a bad day still burns calories. Remove the excuses and go.
When you feel like quitting think about why you started.
What ever you Do, Do NOT give up.
If it doesn't challenge you, it doesn't change you. Join a Challenge group. At your local gym, online or through Facebook. A Challenge Group is a place filled with motivation, inspiration, love, knowledge, and all the support needed to reach goals you only dreamed of.
If it doesn't challenge you, it doesn't change you. Join a Challenge group. At your local gym, online or through Facebook. A Challenge Group is a place filled with motivation, inspiration, love, knowledge, and all the support needed to reach goals you only dreamed of.
Commitment
Commit to being fit. Make yourself a schedule/plan when you will be working out at home or at the gym. Write it out and post it where you can see it every day.
Accountability
Hold yourself accountable. Have a workout friend you may meet at the gym or set the same fitness goal together. Post pictures on your Facebook Challenge group of you at the gym working out.
Determination
Be determined to reach your goals. Treat your gym class or work out at home like any other important appointment that you have to make and cannot miss.
Please check out the Youtube video below. It's a about an autistic runner name Tommy Des Brisay. Tommy finished 9th overall at the Disney Wine and Dine Half Marathon on Nov 9, 2013. He wore his medal to the park and watched the Celebrate a Dream Come True Parade in Magic Kingdom where the characters all hugged him. When I think of what "running on magic" means I think of this magical true story.
